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      <image:title>Blog - ADHD and Nutrition for Athletes: Why Your Brain Needs a Different Fuelling Strategy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - ADHD and Nutrition for Athletes: Why Your Brain Needs a Different Fuelling Strategy - Make it stand out</image:title>
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      <image:title>Blog - ADHD and Nutrition for Athletes: Why Your Brain Needs a Different Fuelling Strategy - Make it stand out</image:title>
      <image:caption>Tier 1 is your non-negotiable baseline: nuts, protein shakes, bananas, tinned fish. Tier 2 is your average day: eggs on toast, yoghurt with fruit, and a wrap. Tier 3 happens when your brain allows it: curry, chilli, stir-fry in bulk.</image:caption>
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