ADHD and Nutrition for Athletes: Why Your Brain Needs a Different Fuelling Strategy
Most nutrition advice for athletes assumes a neurotypical brain. If you have ADHD, that advice was never designed for you. This post reframes nutrition as a training variable, not a willpower test, and offers a fuelling approach built around medication timing, dopamine cycles, and executive function.
ADHD and Time Blindness: Why You’re Not Bad at Time”
Time blindness isn't a discipline problem; it's a neurological difference with a name. If you're a senior professional who still can't explain why an entire afternoon vanished, your brain isn't broken. It just processes time differently. Here's what actually helps.