ADHD Coach London | Coaching for Peak Performance
Evidence-based coaching for professionals, executives, athletes and college students. Stop fighting your brain - start building systems that actually work.
Does Any of This Sound Familiar?
THE ADHD PARADOX
Intense Hyperfocus, Yet Procrastination
You can hyperfocus intensely, delivering exceptional work in short timeframes and thriving under pressure.
Yet procrastination, missed details, and starting monotonous tasks remain constant challenges.
Rejection Sensitivity Dysphoria
You feel rejection sensitivity dysphoria acutely, as if criticism cuts deeper than others experience.
A single comment can spiral into hours of rumination, impacting confidence and decision-making in high-stakes environments.
Avoidance & Coping Patterns
When avoiding difficult tasks, you might slip into compulsive patterns to regulate your nervous system.
Excessive screen time, impulse purchases, or alcohol consumption become familiar coping mechanisms. Productive on the surface, depleting underneath.
This is the paradox of ADHD: high performers can thrive and struggle simultaneously.
The question isn't whether you're capable. It's whether you have systems that work with your brain, not against it.
CLIENT STORIES
Real Results From Real People
“I arrived completely burnt out, second-guessing everything despite performing well on paper. What stood out immediately was that this wasn’t generic coaching; it was tailored to how my brain actually works. I’ve built systems that allow me to think clearly, prioritise properly, and stop operating in a constant state of urgency. For the first time, I feel like I’m working with my ADHD, not fighting it.”
“Charlotte has been an incredible coach during a time of major transition, and I’m so grateful I worked with her. She is sharp, intuitive, and excellent at helping you uncover what’s happening beneath the surface. She helped me understand how my ADHD was affecting my daily challenges especially after moving to a new country and losing the systems I used to rely on. Every session brings clarity, and practical action steps I can actually follow through on. I absolutely recommend working with her.”
“From my first session with Charlotte, she revealed aspects of myself I was unaware of and introduced strategies to work on myself. Since my inattentive ADHD diagnosis, I lacked understanding of ADHD’s impact. Now, I grasp how it affects my life. Before coaching, I had no direction, low confidence, and self-esteem. Since then, I’m calmer, happier, more confident, and optimistic. I recommend anyone seeking help with ADHD or life improvement to contact Charlotte.”
“Balancing sport and academics always felt like I was failing one, but that changed when I learned to apply the same discipline I have in training to everything else. My focus improved almost immediately, and so did my results. I’m incredibly grateful for the support and coaching I received through Charlotte ”
Five pillars for ADHD success
THE APPROACH
Understand your unique brain wiring
Discover how your brain truly works and build strategies that align with your wiring, not against it.
Design Environments That Create Interest
Design systems that build genuine interest, so you can start, follow through, and complete what matters.
Recognise and Build Upon Your Strengths
Identify and lean into your strengths, shifting the focus from what's wrong to what's already working.
Aligning Purpose With Passion
Inventory your values, define your mission, and align your daily actions with what matters to you.
Be Fully Aware of Your Thinking
Develop your 'internal witness' — the ability to pause, observe your thinking, and choose thoughts that serve you.
Who I Work With
SPECIALISED COACHING
Professionals & Entrepreneurs
High performers who may feel scattered and stuck despite their capabilities. Reclaim focus, clarity, and momentum.
University & College Students
Smart but struggling with focus, structure and deadlines. Build lasting systems that work with your brain.
Elite & Professional Athletes
Channelling ADHD energy into peak performance, mental resilience, and competitive excellence.
Recovery & Sobriety
Building structure and a supporting foundation to thrive in sobriety, without relying on old coping mechanisms.
About me
I'm Charlotte Moore, founder of ADHD+ and an ADHD coach for high-performing professionals, executives, elite athletes, and ambitious students. Whether you're an athlete, a professional, or someone rebuilding your life in recovery, I bring a direct and supportive coaching style.
Unlike traditional coaching approaches, my method is tailored for high performers with ADHD, blending neuroscience-backed strategies with real-world results. ADHD coaching isn't about fixing you. It's about building systems that truly work with your brain.