Book your free discovery call

Not sure if coaching is right for you? Let's find out together.

This is a 30-minute, no-pressure conversation to:

  • Understand your current challenges

  • Discuss your goals and what success looks like

  • Explore whether my coaching approach might be a good fit

  • Answer any questions you have about the process, pricing, or commitment

If it turns out it's not the right fit, I'll be honest with you and, if appropriate, recommend someone who may be better suited.

Is this coaching right for you?

FIND YOUR FIT

This coaching is aimed at:

  • Professionals, executives, and entrepreneurs seeking performance improvement and sustainable systems

  • Elite or professional athletes managing ADHD in competitive settings

  • University and college students needing support with executive dysfunction

  • Individuals in recovery are building a structure and foundation for long-term sobriety

Coaching works best when:

  • You're ready to take action, not just explore an idea

  • You're committed to a minimum of 2 to 4 sessions per month for at least 3 to 6 months

  • You're willing to examine patterns and try new approaches

  • You're seeking strategic support, not crisis intervention

Important: If you are currently in crisis, experiencing active suicidal thoughts, or require immediate mental health support, please contact your GP, call Samaritans (116 123), or visit A&E. Coaching is not a replacement for therapy or emergency mental health services.

What Happens After You Book?

NEXT STEPS

1. You'll receive a confirmation email with Zoom details and a calendar invite.

2. 24 hours before our call, I'll send a short prep form (5 minutes) to help focus our conversation.

3. During our 30-minute discovery call, we'll discuss your situation, goals, and whether coaching is suitable.

4. If we are a good fit, I will outline the next steps, pricing options, and how to get started.

5. If we are not a good fit, I will explain why and suggest alternatives where appropriate.

No pressure. No obligation. Just an honest, strategic conversation.

Questions before booking? Email info@adhdcoachldn.com (I typically respond within 24-48 hours during business days).