Stop Fighting Your Brain. Start Using It.
Specialised ADHD Coaching that helps you build systems around how your brain actually works; so you can perform ar your best without burning out
Trained through ADDCA, the global leader in ADHD Coaching
ICF & PAAC accredited
Over a decade in corporate strategy & elite sport
This Isn’t Generic Coaching With an ADHD Label
Coaching focuses on the present and future, building momentum, taking action and creating sustainable change.
Coaching is not……
Therapy: We don’t focus on healing the past
Task Management: A virtual assistant does that better
Generic productivity advice that ignores your brain
A quick fix or a deadline to “get sorte”
Coaching is……
A structured partnership designed for your ADHD brain
Understanding your strengths and building systems around them
Evidence-based strategies you can actually follow through on
Accountability that build momentum, not guilt
Coaching Built for How You Live
WHO I WORK WITH
Select your situation below. Every engagement is tailored, no one-size fits all programmes
Professionals, Executives & Entrepreneurs
You’re capable, driven, and ambitious, but inconsistency, burnout, or executive dysfunction keeps pulling you back. Coaching helps you stop white-knuckling your way through work.
Prioritisation frameworks that cut through overwhelm
Time managemnet that accounts for how your brain actually works
Emotional regulation strategies for high-pressure environments
Sustainable energy management, not just “try harder”
The outcome: Clear priorities, consistent delivery, and performance that doesn’t rely on willpower or self-discipline alone
“I’ve built systems allow me to think clearly, prioritise properly, and stop operating in a constant state of urgency.”
Ready to build systems that work with your brain?
Elite & Professional Athletes
Pre-competition routines for focus and emotional regulation
ADHD-aligned training routines that account for hyperfocus and time blindness
Sutainable sleep, nutrition and recovery systems
Career transition planning; on and off the field
You’ve trained for years and pushed yourself to physical limits, yet some challenges remain invisible on the field. ADHD affects focus, recovery, nutrition and the mental game.
The outcome: Peak performance built on solid foundations - resilience, balance and confidence that go well beyond your sport.
“My focus improved almost immediately, and so did my results. I’m incredibly grateful for the support and coaching i received through Charlotte.”
Ready to turn ADHD into your competitive advantage?
University & College Students
You’re intelligent, often more so than peers who appear to coach, but your results don’t reflect your ability. You’re not lazy. You’re fighting systems that don’t match how your brain learns.
Academic systems that fir yout brain, not the other way around
Building motivation without relying on panic or deadlines
Time management that accounts for time blindness and procrastination triggers
Understanding your ADHD so you can advocate for yourself
The outcome: Results that showcase your intelligence, less overwhelm, and skills that last long after graduation.
“Coaching helped me understand how my ADHD was affecting my daily challenges. Every session bring clarity, practical action steps i can actually follow through on”
Ready to make University work for you, not against?
Recovery is already demanding. ADHD can make it feel even more complex; impulsivity, emotional dysregulation, and boredom and all interconnected. ADHD and addiction are closely linked, and both can be managed with the right tools, structure and support.
Recovery & Sobriety
Structures that support sobriety and reduce decision fatigue
Identifying early-warning signs: boredom, overwhelm, isolation
Healthy outlets for ADHD energy and restlessness
Rebuilding purpose, direction and self-esteem
The outcome: A live beyond sobriety - reframing your story, building confidence, and creating meaning that sustains long-term recovery
“Before coaching. I had no direction, low confidence and self-esteem. Since then, I’m calmer, happier, more confidence and optimistic.”
Ready to build a life beyond survival mode?
Simple Strcuture, Real Progress
HOW IT WORKS
Most clients meet 3 - 4 times per month. Sessions are 60 minutes. Before each session, you complete a short 5-minute prep form so we can use the time strategically.
01
Discovery Call
A free 30-minute conversation about your challenges, goals, and whether this approach is right for you. No pressure, no obligation.
02
Build Your System
We identify patterns in how your ADHD shows up, then design strategies and frameworks that create lasting change, not quick fixes.
03
Momentum & Growth
Over time, you develop a deep understanding of how your ADHD operates across work, health, relationships and identity. This becomes the foundation for systems that truly work.
Real Results From Real People
CLIENT STORIES
"I arrived completely burnt out, second-guessing everything despite performing well on paper. What stood out immediately was that this wasn't generic coaching; it was tailored to how my brain actually works. I've built systems that allow me to think clearly, prioritise properly, and stop operating in a constant state of urgency. For the first time, I feel like I'm working with my ADHD, not fighting it."
-Jake - Senior Executive
"Balancing sport and academics always felt like I was failing one, but that changed when I learned to apply the same discipline I have in training to everything else. My focus improved almost immediately, and so did my results. I'm incredibly grateful for the support and coaching I received through Charlotte."
-D1 - College Athlete
"Charlotte has been an incredible coach during a time of major transition. She is sharp, intuitive, and excellent at helping you uncover what's happening beneath the surface. Every session brings clarity, and practical action steps I can actually follow through on. I absolutely recommend working with her."
-Deniz - Founder
"From my first session with Charlotte, she revealed aspects of myself I was unaware of and introduced strategies to work on myself. Before coaching, I had no direction, low confidence, and self-esteem. Since then, I'm calmer, happier, more confident, and optimistic. I recommend anyone seeking help with ADHD or life improvement to contact Charlotte."
-James, Career Transition
What Makes This Different
WHY THIS COACHING
Evidence-Based Training
Trained at ADDCA, the leading global ADHD Coach training programme, and accredited by both ICF and PAAC. This work is grounded in neuroscience and professional standards.
Strategic, Not Motivational
We focus on underlying systems, patterns, and frameworks that create lasting change. If you want accountability reminders or productivity tips, this isn't it — we go much deeper.
Built For Your Brain
Over a decade in corporate strategy and elite sport means understanding what it takes to perform under pressure. Coaching is tailored to your environment, goals, and brain — not a template.
Straightforward Pricing
INVESTMENT
Coaching Sessions depend on session frequency and commitment.
£150/session
Standard Coaching Package
2–4 sessions per month (60 minutes each)
Email support between sessions
Custom frameworks and systems built for you
Minimum 6-month commitment recommended
Access to Work (UK): If you're employed with an ADHD diagnosis, Access to Work may cover the full cost of coaching.
Flexible payment plans can be discussed during your discovery call.
Let’s See If This Is Right For you
READY TO START
Book a free 30-minute discovery call. We'll talk through your challenges, goals, and whether this approach is the right fit. No pressure. No obligation.
Have questions first?
Email info@adhdcoachldn.com