Transform ADHD from Barrier to Competitive Edge
Specialised ADHD Coaching for executives, athletes, university and college students, and those in recovery who refuse to accept “good enough”.
If you are capable, driven, and ambitious, but feel held back by inconsistency, burnout, emotional overload, or executive dysfunction, coaching can help you stop fighting your brain and start using it properly.What Coaching is and isn’t
This isn't therapy.
Therapy focuses on healing the past and understanding why. Coaching focuses on the present and future; building momentum, taking action, and creating sustainable change.
This isn't generic life coaching with an ADHD label added on.
I’m trained through ADDCA, the global leader in ADHD coaching, working towards accreditation by both the ICF and PAAC. This work is rooted in ADHD neuroscience, executive function, and performance, not superficial tips.
This isn’t task management or accountability reminders.
If you need someone to chase deadlines or remind you to wake up earlier, a virtual assistant will do that more cheaply. Coaching is strategic. We focus on the systems and patterns beneath your behaviour so consistent execution becomes possible.
What this is?
A structured, evidence-based coaching partnership designed to help you understand your ADHD brain, leverage its strengths, and create systems that support high performance — without burnout, masking, or constant self-discipline.
Coaching works best for people who are ready to take action, willing to examine their patterns honestly, and committed to showing up consistently. If that's you, let's talk.
Who I Work With?
Something needs to change for you to advance in your current role, grow your business, or maintain the success you've already achieved.
You might recognise yourself here:
You consistently miss deadlines or rush at the last minute, producing work you know could be better if you'd planned effectively
You find it difficult to prioritise when everything seems urgent, resulting in scattered focus, unfinished projects, and a growing to-do list
Rejection sensitivity dysphoria makes performance reviews, feedback, or conflicts feel emotionally overwhelming, impacting confidence and decision-making.
You procrastinate on important-but-boring tasks, then hyperfocus on the wrong things
Others don’t understand why you “can’t just get organised,” which fuels self-criticism
Until you learn to harness your strengths and manage executive-function challenges, the hamster wheel keeps turning.
Professionals, Executives & Entrepreneurs
When I work with professionals, executives, and entrepreneurs, we focus on:
Executive Function Under Pressure
Prioritisation frameworks that reduce decision fatigue
Time management that accounts for time blindness and hyperfocus
Planning systems that prevent last-minute chaos
Emotional Regulation in High-Stakes Environments
Managing rejection sensitivity during reviews and negotiations
Interrupting spirals before they undermine performance
Building confidence that isn’t reliant on external validation
Sustainable Performance
Designing work routines that prevent burnout
Identifying and leveraging natural energy cycles
Fostering engagement in necessary but dull tasks
The outcome: clear Priorities, consistent delivery, and performance that doesn't rely on willpower or self-discipline alone.
Ready to build systems that work with your brain?
Elite & Professional Athletes
You've trained for years, pushing yourself to physical limits, yet some challenges remain invisible on the field, court, or track:
You may face challenges such as:
Inconsistent routines surrounding recovery, nutrition, or sleep, despite knowing they are vital for performance.
Hyper-focusing on training while ignoring rest or injury prevention creates a boom-and-bust cycle that increases injury risk.
Big matches or competitions bring excitement and adrenaline, but they can also cause mental overwhelm, nerves, and fatigue that impair performance when it counts most.
Experiencing moments of brilliance and creativity in your sport but struggling to access them consistently—especially under pressure or emotional activation.
If you live with hypermobility (common in ADHD), injuries tend to become more frequent and complex, disrupting momentum and leading to frustration.
Balancing your athletic career with personal life, sponsorship obligations, or long-term plans can feel chaotic—everything urgent, nothing sustainable.
When transitioning from professional sport to the next chapter, the loss of structure, identity, and adrenaline can feel overwhelming and disorienting.
You know your potential is there. The question is whether you can access it when it matters most.
When I work with athletes, I help them understand their ADHD brain so they can leverage it as a competitive edge.
I work closely with coaches, physiotherapists, and support teams to ensure that rehabilitation, training, and mental performance are aligned. We incorporate focus, emotional regulation, and structure into routines while maintaining the passion, intensity, and drive essential for elite performance.
Together, we build:
Mental Performance Systems for Competition
Pre-competition routines regulating arousal and nerves
Emotional regulation strategies for high-pressure moments
Rapid recovery from mistakes mid-competition
Consistency in Training and Recovery
ADHD-aligned routines which account for hyperfocus and time blindness
Injury prevention and rehabilitation frameworks for hypermobile athletes
Sustainable sleep, nutrition, and recovery systems
Career Transition Planning
Planning for life beyond sport
Translating performance skills into business or new careers
Creating structure and purpose without external competition
The outcome: Peak performance based on solid foundations rather than just willpower. Athletes who work with me don't merely reach their potential; they also build resilience, balance, and confidence that go well beyond their sport.
Ready to turn ADHD into competitive advantage?
University & College Students
You’re intelligent, often more so than peers who appear to coast, but your results don’t reflect your ability.
You might:
Procrastinate on assignments until the last minute, then submit under pressure, always imagining how much better it could have been if you’d started earlier.
Thrive in subjects you’re interested in, but even then, overwhelm can set in when projects require organisation, planning, or sustained focus.
Feel paralysed by essays or long-term projects; you know what you want to say, but translating it onto the page feels impossible.
Choose social or stimulating activities over studying — not because you don’t care, but because something internal blocks you from focusing when it matters.
Promise yourself you’ll “be more disciplined,” only to burn out again.
You’re not lazy. You’re not unmotivated. You’re fighting systems that don’t match how your brain works.
What if you could harness your inner abilities and focus them on what truly matters—while still having fun, enjoying university, and reaching the success you know you're capable of?
When I work with students, we focus on:
Academic Systems That Fit Your Brain
Breaking down overwhelming projects into manageable, interest-driven chunks
Creating structure for studying that works with hyperfocus, not against it
Time management that accounts for time blindness and procrastination triggers
Building Motivation Without Relying on Panic
Understanding what creates genuine interest (not just fear of consequences)
Designing study environments that minimise distraction
Developing self-compassion that replaces harsh self-criticism
Preparing for Life Beyond University
Understanding your ADHD brain before entering the workforce or postgrad study
Building self-awareness and advocacy skills
Creating routines that don't rely on external structure
The outcome: results that showcase your intelligence, lessen overwhelm, and develop skills that last long after graduation.
Ready to make University work for you, not against you?
Recovery & Sobriety
Recovery is already demanding. ADHD can make it feel even more complex.
You may recognise:
Past use of substances to quiet racing thoughts or emotional overwhelm, or to create the focus and calm your brain craved
ADHD symptoms feel louder now that you’re sober; impulsivity, emotional dysregulation, and boredom are all intensified.
Cravings surface when you’re under-stimulated, overwhelmed, or stressed, and without your previous coping mechanism, managing them feels more difficult.
Rejection sensitivity amplifies shame or conflict.
Carrying guilt or shame about your past and ADHD’s tendency towards rumination make letting go difficult.
Even in recovery, you might mask how hard things feel, trying to appear "fine" while inside you're fighting to stay balanced and present.
You might wonder whether it’s really possible to feel genuinely in control, without slipping back.
When I work with individuals in recovery, I help them understand that ADHD and addiction are closely linked, and that both can be managed with the right tools, structure, and support.
Together, we build:
Structures That Support Sobriety
Stable daily routines that reduce decision fatigue
Emotional regulation strategies for triggers
Healthy outlets for ADHD energy and intensity
Self-Awareness & Pattern Recognition
Understanding how ADHD symptoms show up now that substances aren’t masking them
Identifying early relapse warning signs (boredom, overwhelm, isolation)
Building self-compassion that replaces guilt or shame
Rebuilding Purpose
Reframing your story with clarity
Creating meaning beyond addiction
Strengthening relationships and community
Many clients find that ADHD coaching is the missing piece that makes long-term recovery sustainable.
Ready to build a life beyond survival mode?
We meet 2–4 times per month, for up to 60 minutes per session.
Before each session, you’ll complete a short prep form (around 5 minutes), so we use the time strategically.
During sessions, we:
Celebrate progress and learn from actions since the last meeting
Explore the challenge or opportunity you bring
Identify patterns in how your ADHD shows up; where it helps and where it causes friction
Design strategies and experiments tailored to your brain
Define clear actions to take before the next session
Over time, develop a deep understanding of how your ADHD appears across work, health, relationships, and identity. This becomes the foundation for systems that truly work, not recycled productivity advice.
Coaching is a process. Meaningful change takes time. Most clients commit to three to six months, and many stay longer because they value having a strategic thinking partner through growth and transition.
How Coaching Works
What Makes This Different?
Many ADHD coaches provide surface-level productivity advice. That’s rarely sufficient for people operating under real pressure. Here’s what makes this coaching different:
Evidence-Based Training
Trained at the ADD Academy (ADDCA), the leading global ADHD Coach training, working towards full ICF and PAAC accreditation. This work is grounded in neuroscience and professional standards.
High-Performance Background
Over a decade in corporate strategy and elite sport, all with undiagnosed ADHD. I understand what it takes to perform under pressure, navigate politics, manage stakeholders, and deliver consistently when the stakes are high.
Strategic, Not Motivational
This isn't cheerleading. We focus on underlying systems, patterns, and frameworks that create lasting change. If you want accountability reminders or productivity tips, there are cheaper options. If you want strategic, neuroscience-backed coaching that transforms how you operate, we should talk.
Built for Your Context
Executives, athletes, students, and those in recovery need different systems. Coaching is tailored to your environment, goals, and brain.
Investment
Coaching packages depend on session frequency and commitment.
Standard Package
· 2–4 sessions per month (60 minutes each)
· Email support between sessions
· Custom frameworks and systems
· A minimum 6-month commitment is recommended
Pricing: starting at £150 per session, depending on the structure.
Access to Work (UK)
If you are employed and have an ADHD diagnosis, Access to Work may cover the full cost of coaching.
Payment plans available
Flexible payment options can be discussed during our discovery call to find what works for you.
Ready to Start?
Not sure if this is right for you?
Book a free 30-minute discovery call. We’ll talk through your challenges, goals, and whether this approach is the right fit.
If it’s not, I’ll tell you honestly and, where appropriate, suggest alternatives.
No pressure. No obligation. Just a clear conversation about whether coaching can help you work with your ADHD brain instead of against it.
Have questions first?
Email info@adhdcoachldn.com