Frequently Asked Questions

ADHD coaching is a collaborative process designed to help you understand how your brain works and build systems that actually fit you.
Rather than focusing on what’s “wrong,” we explore what helps you function at your best: building structure, motivation, and momentum in daily life.
It’s practical, forward-looking, and rooted in self-awareness.

Therapy often looks at the past, healing emotional wounds and understanding “why.”
Coaching focuses on the present and future, identifying patterns, developing strategies, and taking consistent action.
Many clients find the two complement each other: therapy supports emotional healing, while coaching focuses on momentum and practical change.

Not at all.
If you relate to ADHD traits: distractibility, hyperfocus, time blindness, procrastination, emotional ups and downs, coaching can still help.
Whether you have a diagnosis, are exploring the possibility, or simply want to understand yourself better, coaching starts from where you are now.

 Every client’s goals are different, but some common outcomes include:

• Greater clarity and self-understanding

• Improved focus and follow-through

• Reduced overwhelm and procrastination

• Healthier boundaries and time management

• More self-compassion and confidence

• Clearer direction in work, study, or relationships

Coaching doesn’t “fix” ADHD; it helps you work with it, rather than against it.

That depends on your goals.
Some clients begin with a three-month focus block, while others continue for six months or longer, finding the structure and accountability invaluable.
There’s no obligation — we’ll review progress together on a regular basis.

That’s completely okay, and why I offer a free 20-minute discovery call.
It’s a relaxed conversation to explore your goals, answer any questions you may have, and determine if we’re a good fit.
If I’m not the right coach for you, I’ll be happy to recommend someone who might be.

Absolutely — in fact, that’s one of the main reasons people come to coaching.
We’ll explore why you procrastinate (it’s rarely just laziness), identify triggers, and build motivation systems that tap into your natural interest and energy patterns.
You’ll leave with strategies that actually work for your brain.

Yes. Everything discussed in our sessions remains confidential, unless you explicitly agree to share something.
This creates a safe, non-judgmental space to explore your challenges honestly.

Yes, and many clients do. Coaching and therapy can work beautifully together, as long as roles are clear and communication is open.
If you’re currently in therapy, we can discuss how to align the two approaches.

Rates vary depending on session frequency and commitment length.
During our discovery call, we’ll go through pricing, available packages, and reduced-fee options if applicable.
The most important thing is finding a setup that feels supportive and sustainable for you.

No problem. Coaching is a partnership; if it doesn’t feel right, we’ll discuss it honestly and part on good terms.
I only work with clients who feel genuinely supported and empowered by the process.

Many clients would say yes, but not because it “cures” ADHD.
It’s because they learn how to harness their energy, creativity, and passion while reducing the friction that previously held them back.
With awareness and the right tools, you can stop fighting your brain and start thriving with it.

I’m not not your parent (unless you want me to be, in which case I can totally ground you). I'll work with you to understand your ADHD, develop strategies, and find or create tools that work for you, but ultimately, you're in charge.