TURN YOUR ADHD INTO YOUR ADVANTAGE
FOCUS YOUR STRENGTHS
FIND YOUR FLOW
THRIVE WITH PURPOSE
Does any of this sound familiar?
You can do anything when you’re genuinely interested….
However, sometimes rewards, consequences, or perceived importance fail to motivate action
You can focus intensely, cram a week’s worth of work into two hours….
And yet, procrastination and missed details are underlying theme in your daily life
You’re naturally creative and entrepreneurial, packed with ideas….
But organising, finalising and driving projects to completion is a nagging challenge
You thrive in fast-paced, stimulating environments….
And find everyday routines painfully dull
You’re quick under pressure….
But also impulsive and impatient, sometimes shooting from the hip with an aim that could be better
You feel rejection sensitivity dysphoria strongly….
And a small comment can spiral into hours of rumination
When bored or avoiding a task, you might slip into compulsive behaviours….
Excessive screen time, food shopping, or alcohol consumption are familiar coping mechanisms.
This is the paradox of ADHD: individuals can thrive and struggle simultaneously
Five pillars for ADHD success
Understand your unique brain wiring
Discover how your brain truly works and build strategies that align with your wiring, not against it.
Harness interest as the fuel for action
Design systems and environments that build genuine interest, so you can start, follow through, and succeed.
Recognise and build upon your strengths
Identify and lean into your strengths, shifting the focus from what’s wrong to what’s already working.
Aligning purpose with passion
Uncover your values, define your mission, and align your daily actions with what matters most
Be fully aware of your thinking
Develop your “internal witness”, the ability to pause, observe your thinking, and choose thoughts that serve you. This builds self-trust, reframes old stories, and opens up new possibilities for action.
Who I work with
Professionals & Executives
High performers who may feel scattered and stuck
Elite & Professional Athletes
Channeling ADHD energy into peak performance
University Students
Smart but struggling with focus, structure and deadlines
Entrepreneurs
Creative thinkers balancing ten ideas at once
Later-in-Life Diagnosis
Making sense of ADHD after decade of challenges
Recovering Addicts & Alcoholics
Building structure and a supporting foundation to thrive in sobriety
About me
I work with adults with ADHD who are ready to stop fighting themselves and start making real, sustainable change.
Whether you’re an athlete, a professional, or someone rebuilding your life in recovery, I bring a direct and supportive coaching style supporting individuals with ADHD turn restless energy and racing thoughts into their greatest competitive edge.
Unlike traditional coaching approaches, my method is tailored for high performers with ADHD, blending neuroscience-backed strategies with real-world executive experience to unlock sustainable success.
Having spent over a decade thriving in high-pressure roles and competitive sport, I know what it means to live on the edge of burnout while chasing excellence.
ADHD coaching isn’t about fixing you. It’s about finally working with yourself.